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Some Easy Tips For The Overcoming Of Fear Of Change Often Holding You Down

Change is one thing never quite embraced by many of us. The prospect of change facing us will to some be a real cause of distress and discomfort. It gets hard trying to understand how the people who never mind change get by the feelings often associated with it. However the good news is that there are some effective ways with which we can deal with this feeling that gets so debilitating.

The first step is to acknowledge the fear in you. After such an acceptance, you need to start working on plans which will go towards making the seemingly unbearable situation bearable. This fear of change is a real obstacle to enabling the majority of us living our full potential and none will be ready to fall in this category. This is your time to get past this disabling feling.

Have a journal maintained in the process. Have the journal which will be a record of the fears and their causes in your life. The journal will as well be a record of the emotions you have when you are faced with fear and the effects of these feelings in your life. The journal should also include in it a list of your hopes for the future and the possible plans you may have to achieve or realize your hopes and dreams. This paper work is a great way of relieving yourself of that pent up emotional baggage that will be holding you down. The journal is a perfect opportunity for you to have a fresh view of the situation facing you. When decoding the scenarios, try and have a balanced view of the whole situation facing you. See all the views and perspectives of the situations that are causing you all the negative feelings.

The next step towards dealing with your inherent fears is a focus on excitement rather than fear. Have a view of the situations confronting you from a stand point which will excite you and not the perspective which will cause you fear. The resultant effect will be a transformation of the energies in the whole process from negative to positive and the chain reaction will really change the whole scenario. Focus a lot on the possibilities of a new start and fresh beginnings and never let fear cripple you by making you see all the new horizons as something impossible. You chose to embrace a change for the sake of having the benefits of change accrue to you and this is a point you need to mind constantly. It is giving a second chance to live your full potential.

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