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Ways to Overcome the Fear ofChange

A lot of people do not love change that may happen in their lives. Most people get stressed when they are in situations where they cannot evade change. The first procedure is to appreciate that you are aware change is about to take place and you want to get past your current situation. Most people miss out on major opportunities in their lives due to their resistance to change. It is okay to fear the change that is about to happen but at the same time you need to accept that you need to work on yourself and face the change courageously. You can overcome fear in the following ways. You need to maintain a journal. Ensure that you write down all your fears and your feelings towards the change you are about to make. Put down your emotions and explain how the change that is about to take place and how that has affected your life. Write about your hopes in future and what you want your life to be without the fear. Review the best and worst scenarios for specific situations and write down what that looks like.

Focus your energy on the joy of a situation instead of dwelling. Get motivated about what could be and what you may not know about. Do not let fear control you and rip you off your joy. Always put in mind that you are choosing change and it the best option for you. Focus on the possibilities of a new start, joy and a new beginning in life. Get over your fear with excitement and change forward with a positive attitude in place.

You need to get support when going through a tough time. You can reach to your family and friends and get someone you can open up to. Tell them about your fears and what you feel towards a certain situation. Be open with them about your fears of change and see the advice they have to offer to you considering your current situation. Your support person may have gone through your current situation that you are in and they may offer advice that will assist you go through your current situation. Be honest with others about what you feel and what you are dealing with however difficult it may be. Ask your support person questions that may be bothering you for instance why they made a change and how it affected them.

When you are fully equipped , it’s time to make the move. Make that change that you have feared to make in the past. Let your support person knows that you have made the bold move and go through each step that you have taken. The person will walk with you through the steps. You need to make a move when faced with such a scenario to avoid stagnating in the same place for the rest of our lives.

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